**Lying Down Immediately**

Lying down after a meal can cause indigestion and acid reflux. It’s better to stay upright for at least 2 hours.

**Drinking Excess Water**

Drinking too much water immediately after a meal can dilute digestive juices, making digestion less efficient.

**Skipping Teeth Cleaning**

Not brushing or rinsing your mouth after eating can lead to plaque buildup and tooth decay over time.

**Engaging in Intense Exercise**

Exercising right after eating can lead to stomach discomfort or cramping. Allow some digestion time before physical activity.

**Consuming Sugary Snacks or Desserts**:

Eating sugary treats right after a meal increases the risk of spikes in blood sugar and can harm dental health.

Breaking these habits can help improve digestion and overall health. Which of these resonates with you most?